MS Agility/Quickness





The Grand Rapids Christian Middle School Student-Athletes are the future of sports at our high school!  To make sure they are ready to compete at that level, we offer a Speed/Agility Program just for them!

MS Agility/Quickness take center stage





The Grand Rapids Christian Middle School Student-Athletes are the future of sports at our high school!  To make sure they are ready to compete at that level, we offer a Speed/Agility Program just for them!









The group features 7th and 8th graders who represent a wide variety of sports at GR Christian Middle school who come together twice a week to get quicker, stronger and faster. The importance of technique, effort and team work is stressed at these 60-minute long training sessions


GRCS Summer Sports Performance Training

In an effort to train and prepare for the 2012-13 sports seasons, we realize that training in the summer is a key factor!  Below is a listing of training times for the month of June for our athletes.  If you have time conflicts, please do not hesitate to contact me at DDixon@grcs.org.

Daimond Dixon
GRCS Director of Sports Performance


Eagle Sports Performance Summer Training Schedule
 
Monday
● 8:30 am-10:00 am Football Training (QUEST)
● 10:00-11:00 Volleyball/Girls Basketball Training (QUEST)
● 11:00-12:00 Boys Soccer/Boys Tennis
● 12:00 12:45 Competitive Cheer/Girls Swimming
Tuesday
● 7:30-8:30 Hockey (QUEST)
● 8:30 am-10:00 am Football Training (QUEST)
Wednesday
● 7:30-8:30 Hockey (QUEST)
● 8:30 am-10:00 am Football Training (QUEST)
● 10:00-11:00 Volleyball/Girls Basketball Training (QUEST)
● 11:00-12:00 Boys Soccer/Boys Tennis
● 12:00 12:45 Competitive Cheer/Girls Swimming
Thursday
● 7:30-8:30 Hockey (QUEST)
● 8:30 am-10:00 am Football Training (QUEST)
● 10:00-11:00 Volleyball/Girls Basketball Training (QUEST)
● 11:00-12:00 Boys Soccer/Boys Tennis
Friday
● Open Training by appointment
● Open Training by appointment


Sports nutrition is a big nutritional component for student-athletes! Training is a big part of athletic success, but it MUST be backed up by sound nutritional refueling. Take a look at some of the student-athlete guidlines below we have taken from "The Teen Sports Nutrition Blue Print."
Need more sports nutritional info? Contact me at DDixon@grcs.org.
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