Grand Rapids Christian In Season Training
The GRC Sports Performance In Season Training Program is designed for the Eagle sports teams currently competing sport season. The programs main purpose is to provide a In Season performance training maintenance for teams as they move throughout their sport season.
The Set up
The In Season program utilizes strength, agility, conditioning and mobility training. Teams will work together either before or after their teams practice session 1-2 times per week depending on the sport. Coaches input will play a vital role in the in season program which will specialized in aiding teams in maximizing their performance over the course of the competitive season.
Goals of the In Season Training Program
- Mentally keep competitive edge, energy and attitude
- Regeneration/Post-Game prep
- Strength/Power
- Flexibility
- Change of Direction/agility
