Grand Rapids Christian Off Season Training
The GRC Sports Performance Off Season Training Program is designed for the Eagle student athlete who is currently not actively participating in the current sport season. The programs main purpose is to provide a "segway" of performance training and preparation to the athletes next sport season.
The Set up
The off season program is a blend of strength, speed, power, agility and flexibility training. All Off Season Athletes boys and girls will train together in a carefully designed and executed training program conducted between both the speed and weight rooms.
Coaches input on their players who are in the off season program will be taken into account, and specialized sport-specific training sessions will be put together to compliment the group Off Season Training Program.
Goals of the Off Season Training Program
- Mentally recapture competitive edge, energy and attitude
- Testing (SPARQ Rating)
- Strength/Power (core lifts)
- Mobility/Function
- Speed, Agility and Quickness
