About the GRC Sports Performance Training Program
The philosophy of the Grand Rapids Christian sports performance training program is to prepare our student athletes both physically and mentally to compete in the arena of sport using their God given talent to the best of their abilities.
The program has an emphasis on training athletes functionally while training to enhance an athletes Strength, Power, Agility, Quickness and Flexibility.
The student-athletes participating in sports at Grand Rapids Christian are multi-sport athletes, participating in a variety of sports throughout the school year. Our sports performance training program is based on training that emphasizes increasing athleticism, which is important since our coaches share athletes sport to sport.
Our sports performance training program utilizes the best in facilities and equipment such as:
- Fully equipped weight room
- Rubberized Speed/Agility Room
- Athlete Testing Equipment
- SAQ (speed, agility and quickness) training tools
