Sports nutrition is a big nutritional component for student-athletes! Training is a big part of athletic success, but it MUST be backed up by sound nutritional refueling. Take a look at some of the student-athlete guidlines below we have taken from "The Teen Sports Nutrition Blue Print."

• Daily Meal Plan
• Carbs for Energy
• Hydration
• Pre-Game Nutrition

Need more sports nutritional info? Contact me at DDixon@grcs.org.